LIFESTYLE MEDICINE

 

indian cookery classes for children 10+ to adult

(ENHANCED DBS CHECKED)

aylesbury

buckinghamshire

 

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COOKING CLASSES

GIFT VOUCHERS

FRESH MARINADES

FROZEN HOMEMADE CURRIES

If you are a local company, looking for something a little different that will benefit your employee's wellbeing, Mistrychef vouchers make an ideal gift

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Endeavouring to increase cooking from scratch

 reducing the consumption of processed foods

>less diet related diseases

 >less pressure on the NHS

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PREVENTION IS BETTER THAN CURE

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nEW FOR 2018

 REDUCE FOOD WASTE

The UK is throwing away £13bn of food each year!!

Recycle your veg into a delicious homemade curry - more details on 'Pop Up Takeaway'

MistryChef will give you the confidence to cook enticing indian meals from scratch

Reducing

consumption of sugars, fats & salt

the need for processed food

 diet related diseases

 childhood & adult obesity

 food waste

 takeaways

plastic packaging

monthly food expenditure

BETTER

taste

control of consumption of sugars/fats/salts

 physical & mental health

 cognitive development

 digestion

 sleep

Healthier cells

"Let food be thy medicine and medicine be thy food" - Hippocrates

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COOK FROM SCRATCH TEACH THEM YOUNG REDUCE THE NEED FOR PROCESSED FOOD

 

=LESS DIET RELATED DISEASES

 

=LESS PRESSURE ON THE NHS

- MistryChef -

"Learn how to cook, try new recipes, learn from your mistakes, be fearless and above all, have fun" - Julia Childs

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Why cook from scratch?

Cooking from any age builds a comfortable relationship with food and will make healthier eaters.

It improves the gut-brain reaction...happy guts, happy mind!

Everything tastes better homemade.

COMPLETE control of sugars/fats/salts you consume resulting in less diet related diseases therefore less pressure on the NHS.

Cognitive development - Mix in some maths, science, estimation skills, organisation, communication, time management, all great for the neurons!

Lifts your mood, rather therapeutic, great for mental health.

Cost effective, look after your pennies and the pounds will look after themselves.

Showcase your skills, cooking brings people together.

 

"One cannot think well, love well, sleep well, if one has not dined well" - Virgina Woolf

Delicious Indian food prepared with minimum fuss

I adopt a very relaxed approach to the way I cook. It literally is chop it up, chuck it in. Giving clients the confidence to go on and recreate dishes and invent new ones.

Every dish that is cooked from scratch has GARGANTUAN benefits to one's health.

Curries are evolving to accommodate a more sophisticated palate. Gone are the days when one would be inebriated and consume the hottest curry possible.

Fresh, home cooked curries are most definitely 'on trend' - cooking therapy at it's best. It brings people together whilst learning a life skill which can be passed down to future generations.

Time to revive this DIMINISHING skill.

Everything in moderation I say, it would be near on impossible to eradicate processed food from our diet in this busy world we live in.

By reducing the amount of processed food we consume, can only have a positive effect on our internal organs.

Eating in is the new eating out....

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HEALTHY - FRESH - DELICIOUS - AROMATIC - LIFE SKILL - LONGEVITY - LEARN - INSPIRE

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